Therapy in Fort Worth | Frequently Asked Questions
How long does therapy last?
First, therapy is not a quick fix. You may be able to dive right into your problems with your therapist. But, many times the first couple of counseling sessions involve a lot of information gathering and discovery on the part of your therapist. You may attend a few sessions and think you aren’t making progress, but be patient. Self-discovery is not something that happens overnight, and many of us have our secrets buried deep - hidden away even from ourselves. Most of our clients start to see changes after four to five sessions, and will see the most benefits after three to four months of work. Your results will depend on how often you attend therapy, and how well you apply yourself to the work.
Each session is 50 minutes long. In some cases, we can offer longer sessions. Typically, counseling sessions occur once a week or every other week depending on situation and need.
Those clients who are satisfied with their progress can choose to attend session once a month or pop in as needed for “maintenance” therapy.
Length of treatment is greatly dependent on clients’ level of activity, situation, and willingness to make changes.
What is the cost of therapy?
Our rate is $100-$150 for a 50-minute session. Rate is dependent on the therapist you choose. Our fully licensed therapist rate is $130, our associate level therapist rate is $100 and sessions with our fully licensed RRT owners is $150. Costs are the same for individual therapy, couples therapy, or family therapy.
Missed sessions or cancellations given in less than 24 hours are subject to a fee. With less than a 24 hour notice, it becomes more difficult for those vacant spots to be filled.
We do not accept insurance and do not belong to any insurance panels. However, some insurance companies will pay for out of network services provided that a mental health diagnosis is given to you. You may want to call your insurance company for more information before setting an appointment. We can provide you with a superbill upon request.
What are your hours and location?
Therapy appointments are available Monday thru Thursday from 9am-7pm. On Fridays, we open at 10am and close at 5pm. Our Fort Worth therapists are also available on Saturdays and Sundays from 9am-5pm.
We are centrally located in Fort Worth right off I-30. Our address is 1509B S. University, Suite 212, 76107. We are on the second floor of the historic Ol’ South Pancake House Restaurant. Entrance is at the north end of the building.
Is therapy the same for everyone?
No. Clients may come into therapy with similar issues. But, because each person is an individual with a unique background, personality, and set of experiences, counseling will be tailored in a way that fits that client best.
Do you Offer Therapy for children or teen therapy in Fort Worth?
Yes. However, we offer our services to those minors who are age 10 and up. If you need a therapist for a child younger than 10, we recommend searching PsychologyToday.com or GoodTherapy.org.
If your child no longer resides with both biological parents due to a divorce or change in guardianship, a copy of the legal paperwork (e.g. divorce decree) regarding custody and guardianship information relating to who is able to seek medical/psychological attention will be needed at intake session. Counseling cannot begin until the proper paperwork has been provided.
When should I seek counseling?
Are you feeling overwhelmed?
Struggling to feel happy or content?
Constantly arguing with your partner or family member?
When issues become problematic to the point that they are affecting the way you live, work, or play, that is when you should consider seeking a professional therapist. There is no need to beat yourself up about struggling with a difficult issue.
How do I prepare for my initial (intake) counseling session?
Upon booking an appointment, our scheduling system will provide you with intake paperwork. However, when signing up for a Couples Session, we require both partners to complete intake paperwork. Because our scheduling system only allows for one person to fill out online paperwork, your therapist will reach out via email to provide forms for your partner to complete. Please keep a look out for these forms.
But, no worries if this is missed. We have copies in the office that you can complete before session begins. Please arrive 10-15 minutes early so you will have plenty of time to fill out the forms.
During your intake session you will meet with your therapist to discuss personal goals, expectations, and the process of therapy. Your therapist will gather information that is pertinent to understanding you as a unique individual and your situation.