Pre-engagement vs Pre-marital counseling? What's the difference as long as you go?

At first the comparison of Pre-engagement and pre-marital counseling can seem so similar and unimportant. Yet considering the differences, pre-engagement counseling may provide many dating couples additional benefits to the relationship and confidence in making a lifelong commitment!

Here are a few IMPORTANT factors to consider in regards to pre-engagement counseling:

      Engagement/ Pressure: Proposals, shinny new engagement ring, and the excitement of telling everyone the great news, can really compromise the objectivity of the relationship. The priority of working on the relationship may easily turn into planning the wedding day instead of working on and finding a resolution to the conflict that may be remaining within the relationship.

        Time Constraint: Couples seeking pre-engagement counseling do not have the same time crunch as couples that have already set the wedding date. Pre-engagement counseling can allow dating couples to openly share fears and hopes in sessions without worrying about how emotions will interfere with the couple’s timeline. In some cases, couples may need more than 8 sessions to resolve or practice new skills they are learning. Rather than couples that have a short engagement, which may not have sufficient time or desire to address issues prior to the wedding.

      Confidence in your Decision: Attending pre-engagement counseling can provide both the couple and each individual the time and place to explore such an important decision with a trained professional. A couple can also benefit from expressing their thoughts and feelings to a professional who is trained in marriage and relational issues and will remain an unbiased third party. It is important to consider the motivation and readiness each person has to make such a commitment. By taking the time to explore your relationship in counseling, individuals can discuss expectations for the marriage and find a compromise if necessary prior to making the commitment.

So whether you are currently in a serious relationship or questioning if you and your partner are ready for marriage, please consider pre-engagement counseling! Pre-engagement counseling may seem as an unromantic plan or unnecessary, yet with staggering divorce rates this is just another way to invest in your relationship!

From Sibling Rivalry to Sibling Revelry: It CAN Happen!

“Mom!  Jimmy hit me!”  

“Well what were you doing to him?”  

“Nothing!  He started it!”

Do you find this being typical dialogue in your home?  At some point in parenting, if you have more than one child, sibling rivalry will rear its ugly head.  We can’t escape it entirely, but there are ways to lessen this problematic situation.  

Let’s begin by defining it.  According to Merriam-Webster, it is a “competition between siblings especially for the attention, affection, and approval of their parents.”  Oh man!  That sure does put parents in an awkward position.  

Who argues?

Although all kids have a tendency to argue, the closer-in-age and same-gender children tend to have more drama than any other set of siblings.  Being similar puts kids at a higher advantage for promoting competition.  The closeness in age can put pressure on the younger one to keep up with the older one, and if they are of the same gender, both kids can find themselves competing for the attention of a specific parent.  

Normal or Not?

You often hear parents explain, “Oh, they fight like any other normal set of siblings.”  But what is normal?  Compare one person’s perspective to the next and it may be completely different.  A better way to examine it might be to consider how often sibling rivalry occurs in the home and how intensely it is experienced.  How does their rivalry affect the family dynamics and each member individually?  

In 2012, a research study indicated that conflictual sibling rivalry is closely related to negative behaviors such as aggression and anti-social tendencies (including substance use), whereas healthy sibling relationships are linked to positive interactions with friends and intimate partners, a greater ability to adjust to academic pressures, and improved prosperity and mental health. In a separate study (2013), sibling aggression is closely linked to the decline of positive mental health.  Additionally, whether aggression comes from a sibling or a peer, the effects on well-being are the same.   

On a positive note, recent research shows that parents can also benefit from practicing conflict resolution with the kids in the home.  During the study, as parents taught and guided their children to communicate positively with siblings, mom and dad were able to borrow the same tactics.  Parents became better at managing their own emotions, therefore improving their overall mental health.  

So what can you do?

Avoid comparisons and labels.  Comparing one child to the next only promotes competition. Instead, acknowledge their own interests and express your support for their individuality.  Oftentimes, children are given labels in the family such as “the smart one” or “the artsy one.”  It may seem harmless, but placing labels can actually restrict the child from attempting something they find to be challenging.  

Don’t get caught in the middle.  Don’t act as a judge or try to determine who is right and who is wrong.  This only creates more conflict and hostility between siblings.  First, allow siblings to resolve their own arguments, although if you see the argument escalating or getting out of hand, then it is time to step in.  Never allow kids to become physically abusive with one another.  Nonetheless, use this opportunity to guide them to making good decisions about communication.  Listen to what they are trying to say to each other and steer clear from making criticisms.  Many times, kids have difficulty expressing themselves which only frustrates them even more.  You might try something like, “It sounds like what your brother is trying to say is…” or “What do you hear your sister say?” Ask each child to clarify if the message is coming across inaccurately.        

Spend “quality” time with each child.  Spend time with each child and as a family.  This does not mean you have to spend a lot of money or a great deal of time.  Life can get pretty busy but a 10 minute “quality” conversation can go a long way with kids.  Put the phone away and make sure your child gets your full attention.  Ask questions and show interest.  The more your kid feels connected to you, the less they feel the need to act out or compete with their sibling.  

Aside from taking certain steps to minimize sibling rivalry, it’s necessary to understand the longstanding emotional and mental effects that can occur if ignored.  Although sibling rivalry might be all too common in our society, it does not excuse us from being proactive.  As parents we want to see our children thrive and grow, and part of becoming that healthy individual means learning to resolve conflict with others.  The early relationship building experiences a child receives can leave a lasting impact on their mental health for years to come, but also your own!   

References

Feinberg, M.E., Solmeyer, A.R., Hostetler, M.L., Sakuma, K., Jones, D., & McHale, S.M. (2012). Siblings are special: Initial test of a new approach for preventing youth behavior problems. Journal of Adolescent Health, 53(2), 166-173.  doi: 10.1016/j.jadohealth.2012.10.004

Ravindran, N., Engle, J.M., McElwain, N.L., & Kramer, L. Fostering parents’ emotion regulation through a sibling-focused experimental intervention. (2015). Journal of Family Psychology, 29(3), 458-468.  doi: 10.1037/fam0000084

Tucker, C.J., Finkelhor, D., Turner, H., & Shattuck, A. (2013). Association of sibling aggression with child and adolescent mental health. Pediatrics, 132(1), 79-84. doi: 10.1542/peds.2012-3801

http://www.sylviarimm.com/article_sibcomp.html

Things Are About to Get A Little Bit Sticky…

You’ve probably heard about it, you may even participate in it; however, most of you would never admit to it….Masturbation!  Although masturbation is becoming a little more socially acceptable to talk about and a little less taboo, people still tend to hide the fact that they enjoy pleasing themselves.  This is probably because of the guilt and shame people associate with masturbation because they may have been caught touching themselves as young children and were berated for doing such a thing: “What are you doing?” “Don’t do that!” “That’s gross!” “Touching yourself is a sin!” “If you touch yourself you will grow hair on your palms!”  What I would like to do is explore some of the actual benefits to masturbating throughout one’s lifetime!  (That’s right!  Masturbation is actually a positive thing!!)

Masturbation & Children

Children start exploring their bodies a little more in depth around the ages of 5 & 6 years.  This is the most impressionable time for them to find out whether or not what they are doing is okay!  So, parents, if you catch your child masturbating, don’t shame them.  When the time is appropriate you may talk to them about privacy and assure them that what they are doing is normal, and that you know it feels good, however, it’s only okay when they are alone in their bedroom or in the bathroom.

Masturbation & Adolescents

This topic is probably a given with the raging hormones that come with puberty!  However, some parents still discourage their teenager from masturbating or the teen may associate that guilt and shame we talked about earlier to masturbating; thus, turning them away from finding sexual release.  If parents stopped to think about it, allowing their teenager to masturbate could possibly lessen the chances of their teen becoming sexually active with a partner.  This, in turn, decreases their teen’s risk of getting pregnant/getting someone else pregnant and decreases their chances of contracting an STI.  Another benefit to masturbating during adolescence is it can help teach them that they shouldn’t be ashamed or embarrassed by their bodies.  It promotes being comfortable in their own skin!

Masturbation & Adults

If one begins masturbating during childhood and continued on into adolescence, chances of them still masturbating as an adult are pretty high!  Even if an adult was told not to masturbate when they were younger, this may possibly be the time they start.  This is typically the time of sexual exploration (whether it is with themselves or a partner).  Adulthood masturbation is all about self-exploration and finding out what feels the best to you.  Once you know what you enjoy and what brings you to climax, you can share this information with your partner and guide them on the ways you like to be touched.  This can definitely enhance your sexual experience and lead you to those toe-curling orgasms you’ve always wanted.  

Masturbation & Menopause & Prostate Cancer (Oh My!) 

The onset of menopause for women typically occurs during their 50’s, while the highest risk of a man getting prostate cancer occurs during ages 40 through 60.  If a woman masturbates during menopause, it can help keep her vaginal tissues pliable and lubricated.  Masturbating with a penetration toy can even help keep the vaginal walls from narrowing.  

Now for masturbation and prostate cancer…there are current studies that are being done that are looking at the link of masturbation with lower chances of getting prostate cancer.  These studies are trying to determine if masturbation helps rid the prostate gland of fluid that may contain cancer-causing substances.  This would be a nice incentive to practice healthy self-pleasuring; however, much more research needs to be done!

Masturbation & Sex Therapy

If you read my last blog post you’ll know that there is no touching going on in session, and the sex therapist will not be teaching the client how to masturbate.  There is, however, a technique that a lot of sex therapists like to use in order to help treat a lot of sexual dysfunctions, such as: erectile dysfunction, low desire, premature ejaculation, and female anorgasmia.  This technique is called sensate focus.  There are three steps in this technique and the second step includes partner genital stimulation through masturbating your partner.  This step mainly allows effective communication between the partners and what feels good to them and at what speed.  Thus, through this open and honest communication, the partners not only learn how to communicate more effectively, but it also allows for a more healthy and pleasurable sexual experience!

I hope this blog post has given you a little more insight into the positive aspects of masturbating!  If you don’t practice it already, maybe this will give you a little encouragement.  After all, if you don’t know how to please yourself, how do you expect someone else to please you?!

Where Did The Summer Go?

Guess what time is quickly approaching…yep! Back to School!!!  

My daughters are beginning new schools this year.  One begins high school while the other starts middle school.  However, I worry more about my 11 year old since the changes from elementary to middle school can be more pronounced.  All of a sudden, kids now have to manage their own schedules, decide where to sit for lunch, and designate their own study time all while trying to make new friends, navigating through an unfamiliar, larger school, and taking on an increased workload.

So here are some areas to consider in easing your child’s anticipation for the new school year experience.  While these are mainly geared toward middle schoolers, they can easily be applied to any student.  

PLANNING AND PREPARATION

Oftentimes, it’s the straightforward information that can be most helpful.  Planning ahead of time can cut back on frustration and anxiety on the part of both parent and child.  

Consider attending an orientation.  Before school begins, get a copy of your child’s class schedule and explore the school layout so your child can become familiar with the new setting.  Walk your kid to each class and locate the closest restrooms.  Kids can be given as little as 4 minutes between classes.

Buy a lock and practice the new combination.  There’s nothing more frustrating than trying to unlock a locker when you are crunched for time and you have to remember how to get to your next class.  Have him or her practice the lock and memorize the combination.

Make copies of pertinent information.  Kids have to juggle a ton of information in that first week.  Make sure to supply your child with two copies of their class schedule in case they lose one.  Also, make sure they have the necessary information regarding bus and lunch schedules.      

THE SCHOOL WORK

With each new stage in a kid’s school career, there is the expectation that class work becomes more difficult.  Of course, there is nothing we can do as parents to unload them of this burden, but there are things we can do to help them increase their efficiency and productivity.  

Practice time management & organization skills.  Buy your child a planner and/or calendar.  Assist him or her in scheduling due dates for projects and homework.  Purchase post-it notes, index cards, and highlighters for organizing and building study skills.  

Set realistic academic goals.  Let them know that you are proud of their efforts more so than the grade.  Reward them accordingly.  I am not a big believer in paying for grades but instead rewarding kids through appreciation and acknowledgment.  Kids are quite capable of doing well in school.  It’s the times they struggle that we need to pay attention to how we respond.  Ask yourself:  Was the grade acceptable for the type of work that was performed?  Are my academic expectations for my child reasonable?  And, how can I teach or guide my child to make improvements?   

Keep an open dialogue with your kid’s teachers.  Communication between parent and teacher is essential in helping your child through challenging times.  A teacher can keep you tuned in to what goes on in school before something becomes a situation.  

Encourage socializing.  While it’s not a great idea to talk in class, it is wise to exchange email addresses or phone numbers with another student in each class.  There will be times when your kid will miss class and having a fellow student who can communicate class assignments can help your kid from falling behind.

MAKING FRIENDS

First day of school can be intimidating for kids especially when they are the new kid.  This is a great time to talk with them about their expectations and discuss past experiences.  When anxiety becomes prominent in a child’s mind, he or she may forget their own successes from previous school years.

Encourage extracurricular activities.  Making new friends can be a daunting task but getting your child involved in sports or an afterschool organization can ease their woes of being an outsider.  Just make sure it’s an activity your child enjoys.  

Plan weekend hangouts.   If your kid is at a new school, chances are, they miss a friend from their previous school.  Allow your child to reconnect with old friends over the weekend.  Also, show support for new, budding relationships by inviting new friends over after school or on the weekends.      

Consider emotional growth.  Keep in mind that with all the new changes taking place, your kid is dealing with one that needs to be taken into account.  Puberty!  Yes this is a fun one!  Even the sweetest of kids can turn into scary little creatures.  Be sympathetic and understanding.  Sometimes they just need to feel supported and accepted.    

I hope these tips help you in the new school year!  Remember you are their #1 teacher.  YOU have the ability to influence your kid’s new school year experience.  Good luck and have a great year!

Sex Therapy FAQs

Typically, when people ask me what I do I tell them that I am a Licensed Marriage and Family Therapist-Associate and that I am working towards specializing in Sex Therapy.  Once that cat gets out of the bag, in come the questions!  I have found that there are a lot of misunderstandings as to what it really means to be a sex therapist and what exactly happens during a session focused on sex therapy.   So, I have compiled a list of the most common questions that people tend to ask.  

Q: “Does a sex therapist have sex with their clients?”                                                       A: NO!!! Definitely not!  Sex therapy is just like any other type of psychotherapy; all you do is talk. 

Q: “Does the couple have sex with each other in front of the sex therapist?”                     A:  Again, NO!!! There is no touching of any kind, nor are any sexual acts played out. However, the therapist may encourage the couple to go home and try an exercise that was discussed during the session, if they are comfortable with it.

Q: “Do you have to be in a relationship to go to sex therapy?”                                         A: Not at all!  Although sex therapists typically see couples, there are times when an individual is dealing with sexual problems of their own.  

Q: “What type of issues does a sex therapist help with?”                                                 A: Sex therapists generally help discover different emotional issues that are creating sexual problems between the couple. Sex therapists also help people who are dealing with issues such as: lack of desire, difficulty achieving orgasm, difficulty getting and/or maintaining an erection, premature ejaculation, pain during penetrative sex, unwanted fetishes, and sexual addiction.  

Q: “Does a sex therapist ever get embarrassed or uncomfortable during session?”             A: Due to the sex therapist’s extensive knowledge in the field, nothing you say will embarrass the therapist, nor should it embarrass you!  Just like any other therapist, your issues will be treated with compassion and understanding.  (And don’t worry, your sex therapist has probably already heard of anything and everything there is to do with sex at least once!)

Q: “Is my relationship ruined if my partner and I have to go see a sex therapist?”             A: Absolutely not!!! Even though most people tend to wait too long to seek professional help, seeing a sex therapist, by no means, implies that there is no hope for your relationship. In reality, coming to therapy shows a lot of strength in the relationship; it shows that your relationship is something worth fighting for.  Seeking help from a sex therapist can allow your sex life to flourish and liven up like you’ve never seen it before (and who doesn’t want that!).

I hope this entry has helped broaden your view on what sex therapy really is and I hope it has helped fight any stigma that may be keeping you, and your partner, from getting the help you really need and deserve from a sex therapist!

Hey! I'm Grace!

My name is Grace, and I am thrilled to be a therapist at Reconnecting Relationships Therapy. 

I would like to share with you a little of my background and experiences that has brought me to become a Marriage and Family Therapist. To be completely honest I would have not started the path to become a therapist if were not for other therapists that touched my life. They believed in my potential and dedicated their time to strengthen my God-given qualities. Getting to know other therapists in my life made me realize they all genuinely respected me as an individual, and were rooting for my success. Today, I apply that valuable lesson with every client that I get to work with. No matter my client’s background, faith, culture or past/current hardships, they deserve my respect and support to reach their personal goals! 

My approach in therapy is to empower my clients by using their natural strengths and introducing additional skills to overcome various life struggles. I do this by using a family systems model that encourages healthy communication, respect, clear boundaries, and flexibility to develop healthy relationships with self and others. 

I’ve been married for three years and do not have children. However, I do have a Papillion named Simba that I completely adore! My favorite things to do are spending time with family and friends and traveling. I have found a passion in traveling to new countries as I come to learn and experience new cultures and different ways of living life. 

Thank you for taking the time to know me on a more personal level. If you have not had an opportunity to read the self-introductions of the other therapists at RRT, I encourage you to do so. 

Please keep coming back to our blog!  We plan to continue sharing a variety of resources that encourage self-growth and positive relationships. 

Getting to Know Jenifer!

Hello!!  I just want to take a minute and introduce myself to all of you and share a little bit of my history and background.  I thought I’d start off by sharing with you why I chose to become a Marriage and Family Therapist! 

Ever since I was a little girl, my parents always told me I would be a therapist when I grew up.  I was that kid that wanted to know, “why”…why people felt the way they did and if they were sad I wanted to cheer them up.  Even going through middle school and high school, I was the friend everyone would turn to when they needed to talk to someone, or they just needed to vent.  Now, I am still that little girl who wants to know “why” and that friend who everyone turns to.  This is what fuels my passion for my clients today.  I chose to focus my therapeutic attention on marriage, mostly, because going into graduate school I knew I wanted to pursue a specialization in sex therapy.  

For the past 6 years I have been employed by an adult novelty store where I have gained a vast knowledge of sexual awareness and sex education.  Thanks to customers who have been open and felt like they could talk to me, it has in turn opened my mind up to the more sensual and private endeavors in a couples’ relationship.  Working at my store, I feel, has prepared me for this field and has allowed me to help my clients in a more personal and private way, more than sitting in a classroom could have.  

On a more personal note, I am not married, nor do I have any children.  I do, however, have two VERY spoiled cats that I absolutely adore!  I really enjoy reading—my favorites are mysteries and romance.  Another favorite thing of mine is spending time with my closest friends; just eating sushi and sharing stories! 

I hope that by sharing a little piece of me has allowed you to see me on a more personal level, as more of an equal.  We all experience life in very different ways, but, nonetheless, we all experience times of hardships and happiness.

Hi! My Name Is Zully!

Hi there!  Let me introduce myself.  My name is Zully and I’m so excited to share with you experiences and life challenges that I’ve accumulated over the years as a student, mother, and wife.  Sometimes things are easy and other times they are just plain awful.  Some are small struggles while others are giant hurdles.  But one thing I have learned, that I hope I can help others with, is that situations are always changing and opportunities often present themselves in order for us to make things better.  However, those are not always obvious to us and, at times, we require a little help in seeing things in a different light.  

I’m a mother of two superb, clever young ladies, ages 10 and 14.  As you can imagine they are my pride and joy.  The other wonderful person in my life that is equally responsible for these amazing creatures is my husband of 16 years.  Oh and let’s not forget our youngest of all…Chloe, our 5 year old chocolate lab/pit bull mix.  She really is my third child that might never grow up.  

My passion in therapy is in promoting resiliency and strength in families, couples, and individuals.  I love seeing how children can blossom into their roles as teens and young adults.  However, these transitions are not always a smooth ride for everyone involved.  There are bumps along the way.  Many times people get stuck in patterns that are constricting or unproductive.  I help to explore alternative ways of handling and perceiving such challenges.  

So, along the way you will find that I tend to share with you experiences of my own, new developments in studies and research, and techniques that I feel can be useful in strengthening your relationship with yourself and others.  Thanks for reading and keep learning to keep growing!

We are Reconnecting Relationships.

We are Reconnecting Relationships Therapy and we are helping you rediscover and reshape the relationships in your life. Follow our blog to see tips and strategies to live a life full of health, love, and happiness.